穿越火线枪战王者吧 www.nqxfd.icu a piece of bread on a wooden table? Provided by CBS Interactive Inc. Are you trying to limit your carbohydrates, but?have a love for bread? The Doctors have a helpful food tip that can help you curb your carbs while still enjoying wonderful bread.

If you are going to have bread, ER physician expert Dr. Travis Stork suggests you opt for?whole wheat sourdough, which contains wild yeast and the probiotic Lactobacillus, both of which make the bread easier to digest. This type of bread is made from whole grains, which helps to maintain the food's nutrient profile and fiber.

The Doctors also note this?bread is often more nutritious than other types of bread.?Of course, this type of bread still contains carbs, but if you're going to eat bread, it could be a healthier option.

Another comfort food that is packed with carbs is pasta, but we have a creative food swap (that uses Enoki mushrooms)?that can drastically cut the carbs in your next Italian meal.

Gallery: This Is What Happens to Your Body When You Stop Eating Carbs (Reader's Digest)

The low-carb lowdown: Ever since Atkins, most people think that cutting carbs is healthy and a great way to lose weight. According to a recent survey by the International Food Information Council Foundation, consumers rank sugar and carbs as the top reasons for weight gain—the highest ranking since 2011. Not surprisingly, diets that restrict carbohydrates, including ketogenic, paleo, and Whole30, are among the most popular in the country today. This makes recent headlines linking the absence of bread, rice, and pasta in the diet to an increased risk of an earlier death all the more shocking. Confused? You’re not alone.

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